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The 2014

Presented by

Wind Creek Hospitality logo

Crossfit new logo glow site

Benefiting the Arts Council of Montgomery

What??  3rd Annual CrossFit and Jiu Jitsu event

                    UP TO $2000 CASH PRIZES!!!!

 

When??

              June 21st

                     Individual Athletes @ 9am

                     Jiu Jitsu @ 9am

               June 22nd


                      Teams of 3 @ 9am

 

Team Details:

* Three members any gender

* The scoring will be as follows:

    ~ Top Male Only Team

    ~ Top Female Only Team

    ~ Top Mixed Team

 

 

Where??

                     The Multi-Plex at Cramton Bowl


                                  
220 Hall Street

                        Montgomery, Alabama 36104

2014 Movements

RX Individual & Team Movements to be expected:

*HANG CLEANS (2RM)

*THRUSTERS #115/#75

*BURPEES

*STRICT PULLUPS

*DOUBLE UNDERS

*BOX JUMPS 30"/24"

*HANDSTAND WALKS (20YD Minimum)

Scaled Individual & Team Movements to be expected:

* HANG CLEANS (2RM)

*THRUSTERS #75/#55

*POWER SNATCHES #75/55

* SLAM BALLS #40/20"

* BOX JUMPS 24"/20"

* HAND RELEASE PUSHUPS

*BURPEES