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Courtesy of Go Mylo Countdown

The 2015

Presented by

Crossfit new logo glow site

What?

The 4th Annual Gump Games..

$3000 CASH PRIZES!!!!

$1000 FOR EACH 1ST RX TEAM

 

When?

June 13TH.... GAME DAY!

TEAMS OF 4

 

Team Details:

* Four members each team

~ All Male RX & Scaled

~ All Female RX & Scaled

~ Mixed RX & Scaled

    * 2 Male/2 Female

 

* The scoring will be as follows:

    ~ 1st, 2nd & 3rd Place for each division


 

 

Where?

The Multi-Plex at Cramton Bowl


220 Hall Street

Montgomery, Alabama 36104

Register Here

2015 Movements

RX Team Movements to be expected:

*HANG POWER SNATCH #115/75

*OH SQUATS #115/75

*DEADLIFTS #275/165

*CTB PULLUPS

*DOUBLE UNDERS

*OH LUNGE #115/75

*SHOULDER TO OVERHEAD #115/75

*BEAR COMPLEX #135/85

* SNATCH MAX

* CLEAN & JERK MAX

* HANG POWER CLEANS #165/105

* ROWER

Scaled Team Movements to be expected:

*HANG POWER SNATCH       #75/55

*OH SQUATS #75/55

*DEADLIFTS #185/115

* HAND RELEASE PUSHUPS

* KB SWINGS #53/#35

*OH LUNGE #75/55

*SHOULDER TO OVERHEAD #75/55

*BEAR COMPLEX #95/65

* SNATCH MAX

* CLEAN & JERK MAX

* HANG POWER CLEANS    #115/75

* ROWER